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Sand Bags

Sand Bag Training provides an entirely different, unique grip challenge and strength training workout that builds explosive power. The sand bags are available in different sizes and each bag includes 2 or 3 bladders that will hold the sand. The sand is not included with the bags. The distribution of the weight and the shifting that occurs during specific lifts challenges the body in ways that can't be achieved through lifting with barbells, dumbbells, and even kettlebells.